Kale vs. Watercress

Just when we were all getting comfortable with kale… along comes watercress to mix everything up.

Watercress vs. Kale Which one wins the Heavyweight Nutritional Championship? And why?!

So what is all this fuss about watercress packing more of a nutritional punch than kale?

Based on a study carried out by researchers at the William Patterson University in New Jersey, watercress ranked at the top of the list for nutritional benefits out of a whole list of leafy greens (47 of them to be exact) when analyzed for their Nutritional Density Score. The score was determined by how much of these 17 vital nutrients—potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K—the vegetables contained

Nutrition Density Scores

Here's the ranking:

• Watercress: 100.00
• Chinese cabbage: 91.99
• Chard: 89.27
• Beet green: 87.08
• Spinach: 86.43
• Leaf lettuce: 70.73
• Romaine lettuce: 63.48
• Collard green: 62.49
• Turnip green: 62.12
• Mustard green: 61.39
• Endive: 60.44
• Kale: 49.07
• Dandelion green: 46.34
• Arugula: 37.65
• Iceberg lettuce: 18.28

However, when broken down, what this analysis reveals is nutrition based on a serving size of per 100 calories. Since kale packs 33 calories per cup and watercress only 4, that's where we see these two power greens diverge.

According to nutrition experts, any amount of leafy greens you eat is going to be good for you. And the more the better!

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♥Chérie Du Vin

God Bless The Baroness

by Paige Donner

Last summer, while attending Vinexpo in Bordeaux, I had the great good fortune to be issued a Press invitation to the Gala Dinner held at Mouton Rothschild in Pauillac, hosted by Madame Philippine de Rothschild. 

"The Baroness" Madame Philippine de Rothschild

The gala dinner that The Baroness (as her friends referred to her), Madame Philippine de Rothschild, was putting on was in honor of the first unveiling of their chateau's exquisite new cellars and museum on the premises of the venerable domain of Mouton Rothschild.

It was extraordinary to see the liveliness, ever present,  in such a courageous woman like The Baroness. She stood up on stage, alongside her son Julien and also the Mayor of Bordeaux, Alain Juppé, and spoke to the assembled guests of  250 people for a solid 20 minutes, unflagging. More than once she drew hearty chuckles from the crowd of some of the world's most esteemed winemakers and winery owners. She was still every inch a glamorous actress, even at 80.

Though petite in stature, her courage was immense. 

We all too often associate Mouton Rothschild and Bordeaux wines with tradition and venerability. And while I am not disputing its solid ranking in the history of wine, it is important to remember that the house has bucked tradition continuously since its founding. 

Firstly with the near-sacrilegious innovation of bottling at the chateau a couple centuries ago. Then, under Philippine's father's tutelage, dedicating label design to outstanding contemporary artists of the day. And, finally, appointing a woman, his daughter no less, to lead the house into the next millennium.

In a world of French wine all too often overshadowed by a huge majority of men, Madame Phillippine de Rothschild, The Baroness, showed courage, fortitude, leadership and an enviable sixth sense for business acumen (Chile!) and innovation (Mouton Cadet!) during her day. 

That's a legacy that will not be forgotten.

God Bless The Baroness. 

(More here about her life and legacy  on the NY Times)

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♥Chérie Du Vin

Luau To Benefit Wounded Warrior Project

Guest Post by Brittany Winter

On a day of remembrance, Long Island companies team up to give back to our nation's bravest.

 

On September 11th, 2014 The Sporting News Grill and BluChip marketing will be collaborating to throw a Summer Luau party to benefit the Wounded Warrior Project.

The Party is expected to bring in hundreds of business owners, community members, and local Veterans from all parts of Long Island to help raise money for the Wounded Warrior Project and celebrate those who have sacrificed their well being to preserve our nation's freedoms.

The Sporting News Grill will leave no stone unturned when it comes to the atmosphere. Stepping through the doors of the Westbury restaurant and on to its outdoor patio, will transport guests to a Hawaiian Island, as hula and fire dancers entertain, tiki huts serve delicious food, and live music keeps the mood fun and relaxed. Outdoor tiki huts and bar areas are being built solely for the big event, and sand is being brought in to cover the patio area, keeping up with the luau theme.

Georgi Vodka, upon hearing about the event immediately offered assistance in both product donation and services, and many local shops followed suit, offering specialty goods as part of the gift bags to be raffled off and given to guests.

"The Holiday Inn Westbury and the Sporting News Grill believe in giving back to the community. Being that we're in the hospitality industry we know that helping take care of others is an important role and responsibility. We want to give back to those that have made great sacrifices on all of our behalves. Our veterans are our everyday real-life heroes. We know we can never truly repay them, but we think that showing them we care is the least we can do. I personally invite all to attend and make contributions big and small to support our troops and reach out to them with our helping and giving hands. We look forward to working closely with Blu-Chip Marketing as well as other working partners to help make a significant contribution and impact. I ask those that may have services and goods to contribute and donate to contact Blu Chip Marketing direct. Monetary donations and raffle prizes will assist us in reaching our goal that evening. We want attendees to have a lot of fun, but we also want all to help with the cause as much as they can."

                                    – Franklin Manchester, GM Holiday Inn, Westbury.

This event is the culmination of an overwhelming desire by the Sporting News Grill and BluChip to celebrate, thank, and give back to our troops on this September 11th.

There was no question that The Wounded Warrior Project would be the choice organization to give all proceeds to and having them on board will ensure a day of remembrance is one worth remembering.

Free Tickets to the party can be reserved at this link:

http://www.eventbrite.com/e/bluchip-vip-list-end-of-summer-luau-to-benefit-the-wounded-warrior-project-tickets-12207307385

or by calling (631) 337-1603.

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♥Chérie Du Vin